The other day, through a series of frightening one-lane roads with lorries taking up the entirety of them, I found myself in the pastural beauty of Beatrix Potter land— in the Lake District of North West England. Amid young calves running down hillsides, lambs prancing in the meadow, yes, even rabbits hurrying across the road, a message written on a wall quoted Beatrix:  “Enjoy the little things in life, for one day you will look back and find they were the big things”.

There were so many things, in this one day, that I was enjoying. Starting with drizzly rain punctuated with sun breaks, being able to walk along woodland paths and then finding an old castle ruin around the corner. In fact, these were not the usual things of my daily life, and I didn’t consider any of them small things. I don’t usually begin the day with a piece of toast and lemon curd. (Though I decided I might have to start).

This week, we’d had many opportunities for adventures. Like finding leftover coins in the pocket of an old jacket purchased from a hidden attic store. Then meeting someone new while out walking, admiring their 300 year old home, and finding out they will have to move from this place they love to care for their ailing mother.  We took a little time to commiserate about the difficulties of caregiving, and the gifts that are gained, and the things that are lost. She commented, “You were meant to walk by here”.  And all the people sitting in the ancient stone neighborhood cafe, captivated in the smallish moments of a midday meal; visiting with each other while savoring sandwiches, biscuits and chocolate in various forms— these little things were being fully enjoyed.

Yet it would be naive and foolish to think that we have only these special moments; there are sad and painful moments— all a part of the little things that grow into the “big things”. Perhaps this is what makes our day to day life meaningful. I know along with unhappy moments, the mundane and monotonous also impacts our day— and not every day holds such a variety of experiences, nor are they lovely ones. For some, even getting out of the home is more than can be expected in a day. I remember my patient, Gary, no longer able to get out of his bed, experiencing desolation in the tedious hours of each day stretching out endlessly. Still, he found a way to enjoy even those days. He took paper and drew pictures and names of people he knew, while he remembered past times together, thought and prayed for them, and hung the papers on the walls of his bedroom. When he died, most of the room was wall-papered in Gary’s mindfulness.
I understand that life presents us with the insurmountable “big things” that can easily overshadow the small things. And one might want to scream about the big things, yearn for the simplicity of the small things, and perhaps miss Beatrix’s point. It is indeed these moments gathered together that make up the day, and each new day is in reality a big thing.

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I spent a morning in anticipation, along with many others, corona finalwatching the moon cover the sun, until only a bright ring of light was left in the sky, and stars twinkled in the middle of a misty day along the coast. There was a cheer that could be heard throughout the town, as we awestruck observers shared a moment of utter beauty. For some of us, it was a chance to see something that came and went just this once in our lifetime. Check this off our bucket list!

A friend who is dying shared with me that she didn’t really have a bucket lists of things waiting to be done, but she was awaiting whatever experiences were to be had each day, knowing every day is another gift, especially realizing her days are dwindling in this life. There are lessons still to learn. There is love still to share. Her new day is another momentous happening— even without an eclipse to be in awe over.

It’s easy, amid our busyness, to forget that each day has this opportunity right now to experience life. We share this as humans, beginning a new day with new opportunity. There have been other eclipses. There will be again, though not for myself or my friend.
We say that “history repeats itself”: Oh, that we would learn the lessons!
This same week of eclipse hysteria, most of our news broadcasted reports of hatred and bigotry, those age old forces creating wars and human suffering, as history was indeed repeated. It would be nice to forget; but unfortunately reoccurrences serve to remind us again that some human beings awaken and their day is spent hating other people because they are different, making them the scapegoats for everything that is wrong in our world—those who both in history and present day are choosing to destroy peace and life for many. This, too, is a source of awe.

As I experienced a total solar eclipse, I wondered at the fact that the moon and the stars and the sun are the same celestial bodies that humans watched thousands of years before me— and that humans still exist on this earth (though we’ve tried hard to destroy each other).
Today begins a new day, and I am mulling over words that someone else wrote long ago:

Lord, make me an instrument of your peace.
Where there is hatred, let me bring love.
Where there is offense, let me bring pardon.
Where there is discord, let me bring union.
Where there is error, let me bring truth.
Where there is doubt, let me bring faith.
Where there is despair, let me bring hope.
Where there is darkness, let me bring your light.
Where there is sadness, let me bring joy.
O Master, let me not seek as much
to be consoled as to console,
to be understood as to understand,
to be loved as to love,
for it is in giving that one receives,
it is in self-forgetting that one finds,
it is in pardoning that one is pardoned,
it is in dying that one is raised to eternal life.

(known as the Peace Prayer or “Prayer of Saint Francis”, often associated with Saint Francis of Assisi)

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I read a painfully honest account today of implicit bias, something we all have in common as human beings. A doctor shares openly about how she reacts to a family of a patient who is imminently dying, and the disservice she performs secondary to implicit bias. She explains implicit bias as something we do cognitively, on a subconscious level, associating stereotypes and judgments in ways that affect our attitudes and behaviors.

Last week I accompanied another nurse and we sat in the hospital with a 92 year old man who was explaining to us his willingness to go home with hospice, alongside his conveyed goal to live as long as he can and have good days. These two things are not contradictory. Yet the discussion seemed to evolve into a task of signing papers and having his wife make the decisions, after all he was very sick and perhaps he has minimal time left on this earth, so really addressing and understanding his expressed goal of living as long as possible seemed moot. Another lovely elderly man approaching 90 was hospitalized and underwent several procedures prior to going home. I, like others, have this immediate reaction— usually an unexposed opinion about overdoing things when the tired old body is beginning the rapid trajectory towards quitting all together.

I know I am not the only one who considers reaching the age of 90 a very long life; even arriving to one’s eighties as a fait accompli seems momentous. I have this inner dialogue about just accepting the fact that everyone dies, and perhaps an elderly person should reach this point of acquiescing to death without so much fanfare. So, my implicit bias must be recognized, scrutinized, and held in check when I am listening to a person’s life goals. How do they want their days to end, and what do they see in store? I want to be more aware of “my stuff”, simply lay out the options, be honest, and then really listen to how they answer the question. Fact: Life is precious. Fact: We will deal with the end of life in our own way.

Fact: We can’t avoid implicit bias. Our perceptions, our socializations, our expectations of a scenario and the people in it are unique to each of us, developing over our lifetimes, created by the many situations we have encountered. I heard myself say recently, “That’s just the way I am”…and realize what a cop-out that is! Sorry, Amy, no one is compelled to behave a certain way without a choice. Though it is easy to succumb to our preconceived ideas, and “do what we have always done”…we might pause to take some extra moments, listen a little deeper, and be present for those we claim to be providing our time and attention to. We might learn to see and be another way.

The doctor’s story can be read at:

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Like other families, my first real glimpse of home hospice care was when the team came to help my mom care for my dad the last 3 months of his life. I was not new to watching the dying process, though. At the time, I was a fledgling nurse working in critical care, seeing first hand the fierce effort to prevent the occurrence of death. Dad’s terminal diagnosis of two separate cancers, both colon and lung, had initially been treated with a brief run of chemotherapy, then the lung cancer was complicated by brain metastasis, which was treated with a number of radiation treatments that took the stuffing right out of him… until dad said “I’m done”. I spent a couple days each week to help care for dad, often overlapping with the hospice crew who would come and go, giving mom a much needed break. Though I knew death as the enemy in the hospital world, I had also been given opportunities to watch many families deliver a loving presence even if they were not the ones to do the turning, bathing and administration of medications.  I had witnessed their presence, versus the many drugs we trialled, as the only antidote for an anxious and confused patient.  I learned to value this presence—perhaps more than all the technology and medical treatment we could offer in the hospital—this gift of a loving family that soothed a suffering soul.  The medicalisation of dying, so prevalent in intensive care, was not the only way for dying to occur. Hospice was delivering care to dying patients in a different way.
Over a decade following dad’s death, now as a hospice nurse, I was travelling that 1-5 corridor again, this time to help care for my mother.  I’ve sat in many hospice team meetings, during times when the staff shudders and soft groans are audible, while discussing the patient who had “family issues”—surrounding the son or daughter who was a “medical professional” and being “difficult for staff to manage”. Now that issue was ME!
I probably drove mom’s hospice nurse crazy (though she never told me so). I didn’t hesitate to ask for things, and I wanted to know what else could be done for symptoms that were problematic. We all have our own perceptions and biases, which create assumptions that can interfere with new ways of doing things— but I think both mom’s nurse and myself learned together from a number of opportunities, and ultimately mom benefited.
I still hear hospice staff say, “she should just be the daughter, and let us be the caregivers” and I cringe, remembering well what I felt as both a daughter and a nurse who had end of life expertise, caring for my mother. One word sums it up: Advocacy. I knew how to do this for mom. Being a medical professional does not mean you are an expert in everything medical, and being a family member does not mean you have little to offer in terms of medical opinion. Regardless of what is understood, or lacking in experience—whether clever and knowledgeable, or barely confident and a mere novice…a family member is an advocate. The word Advocacy means to “summon, call to one’s aid…the act of supporting someone to make their voice heard”. This is what families can do for their loved ones.
It is what hospice care is all about.


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Only yesterday did I read the story of the woman who is given credit for creating Mother’s Day. It’s a rather sad story, this woman who was never a mother herself, but loved her own mother and recognized that mothers should be honored. According to the chronicle told, she spent her life and her livelihood trying to protect the fact that it was she who actually was the founder and not others who tried to claim it. When I read this, I was dismayed that history seems to remember this glaring need for her to ensure she received the credit. It may or may not be what is actually true, she isn’t here to tell the tale herself. Evidence says she had strong feelings about the holiday not being celebrated, like so many holidays, by the outward show of expensive gifts—another holiday to commercialize— but wanted it to be a true awareness of what mothers do for us, and the world. She commemorated mothers as having been the world’s peace makers.

I have marvelled many times over the years about all the brave mothers I have known. Those whose later years were marred by losing a daughter or a son, and being left with only memories of the love that filled their heart as they had watched their child grow into adulthood. And the other mothers who held their babies and young children, providing the loving hands that cared so beautifully as these young ones died too soon. I always remember my own mother, on this manufactured day, she who was not perfect—no mother is— but loved so perfectly. I think of all the ways she mothered me over the years, both near and afar, my inner awareness of her love and prayers going with me wherever life’s path took me.

I had the joy of sharing my mother’s love for 50 years. I thought this morning about another woman; some would say she actually didn’t get to be a mother. I knew her some years ago. She had birthed a child that was lifeless, but oh how she had loved this infant. She knew before his birth that he would not survive long, but planned for the hours or perhaps days, or miraculously more than that, whatever she was given, and how she would hold him and comfort him. It was not to be, this wish of hers, and a week before his actual due date his little heart stopped beating. I remember well the breathless swaddled bundle, held with tenderness by both of his parents, and the wee urn that his ashes were later placed in.

It doesn’t seem to matter, the length of time that a mother’s heart is spent with a child. Mothers don’t stop loving, because their child is gone. On this mother’s day, like Anne Jarvis, I know from experience what every mother has given and received— The True Gift— a mother’s love.

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I was reading an article about the ethical dilemmas surrounding persons in a minimally conscious state, which is not the same as a “persistent vegetative state”. Minimally conscious state is sometimes a grey area in medicine, and recovery may or may not be a realistic outcome. I had the experience caring for patients in this limbo state in numerous instances while I was still a critical care nurse. It sometimes felt as though we’d all been transported to a movie set’s surreal scene: a pale, mostly silent patient connected to miles of plastic tubing and their beleaguered families with their exhausted and bewildered faces looming above the hospital beds, looking down on their loved one for some shred of hope amid the pumps and machines whirring in the room.
It was during one of these scenarios that I took care of an elderly woman, Jane, who had collapsed in the 24 hours prior to the intensive care admission. Her heart for many years had been slowly pumping less and less effectively and had finally reached its end point. She had been revived by the medics that arrived at her home after her daughter had called 911, and I had been her nurse for the three days since then, while she briefly regained consciousness to discover herself on a ventilator. She wrote notes to her loving spouse that she was really tired, and clearly indicated life was too cumbersome to continue. “It’s time”, and she would shake her head when he would talk about her getting better and coming home. Her eyes pleaded with her family, while they gently held her hands and told her how much she was loved. Long before a push for public awareness and many people having signed their name on a POLST form indicating whether they wanted resuscitation or not, Jane was clearly writing her wishes on note pads, in simple words: “No more”.
Her third day came and she did not easily waken. The family sat with her throughout the morning, believing she knew they were there at her side. They had initiated the difficult conversation with her doctor the day before, when he made his rounds, clearly advocating for Jane, stating she had “never wanted to be kept alive on machines” and though they had hoped for a different outcome, they knew she was done. The recommendation had been to “see how things looked in another couple of days”. This day they were adamant.
It’s one of the hardest conversations for families—the removal of life support. Yet this family had listened well over the years while Jane’s physical abilities had progressively slowed, and the last thing any of them desired was prolonging this final phase. She had wanted to “just die in my chair some day”. Though things had not happened the way she had hoped, her family were the ones now that had insisted on the discussion, and honored her wishes.
The order was written, the medications were adjusted, and the endotracheal tube was pulled, the machine pushed out of the way, into the corner of the room. Jane didn’t die immediately; her family sat sadly at her side and quietly recounted favorite stories, softly sang songs, or just touched her hand. Though she didn’t answer, she seemed to be listening. It was one of the first families I had ever observed who clearly spoke on behalf of their loved one; who had adamantly insisted on the patient’s wishes being followed; and who firmly advocated for a peaceful and natural death, even in the midst of all our intensive care technology and the “always something more” that could be offered.
Jane died quietly later that night. Her family’s gift to me: insight into some of the other ways to support and love your family member, by allowing a natural death. She didn’t die at home on hospice, but they provided the next best scenario, a vigil at her bedside filled with loving memories and sweet sounds.
I think we have made considerable progress since my early nursing career. More families are talking ahead of time about their hopes for how they want life to end, what they consider quality of life, and how they can support each other as illness and disease progress. These may be difficult conversations to begin, but so worthwhile: How do you picture the end of your life, what’s most important to you? (see The conversation project at

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People do get tired of fill-in-the-blank: national day, week, month. These are often prompts for us, though, historical events and acts of altruism and courage, to remind us and teach us— now and in the future. Another one: March is Women’s History Month, with a focus on women in the labor force, and I simply must remark on this. One hundred years ago, on April 6, 1917 the US joined the world at war, with 413 nurses in active duty in the Army Nurse Corps (for contrast, there were 21,480 nurses by armistice day on November 11, 1918), with more than 10,000 of those nurses serving overseas. My grandmother, Lieutenant Edith Amy Hollindale was one of them (photo here from my book, “Solace: Story of a War Nurse” [download for free above]).

My grandmother always said, “the opportunity was there”, as she performed acts of heroism during her year of Army Nurse Corps service. Following her year on the battlefront in evacuation hospitals, she spent the remainder of her life caring for her disabled husband and many foster care girls rather than practicing a career in nursing like others of her cohort. But perhaps another role of heroism was living daily with the drudgery of caregiving and dependency of vulnerable people demanding her constant dedication. As we ponder the labor force of women, and the valuable example of so many amazing nurses over this past century, I add my voice to others and commend all the caregivers, both trained nurses and untrained family members, who sacrifice so much to provide quality days to those who are often forgotten in society…the disabled, the unwanted, the homely, the needy, and the dying. Though grandma received the purple heart for meritorious services during her time in France, she did not receive recognition for her years of service after the war. I am reminded of all the women who are serving their families today, as unpaid caregivers, who have not received compensation for their gift of self-sacrifice. My grandmother has my greatest respect and gratitude for the unheralded care she provided to grandfather and the many women who entered and stayed in her loving home over the years. She provided a beautiful example for the women in the generations to come.

Today, I’d like to recognise all the unpaid women caregivers in the labor force. My hope is that there will be a time in the future when these women might be recognised and recompensed for caring for the ill and dying in their homes, where few see the daily surrender and valor.
“Did you ever know that you’re my hero? And everything I would like to be. I can fly higher than an eagle, For you are the wind beneath my wings.”
To all the women, who have both in history and are today performing laborious acts of love, THANK YOU.

Wind Beneath My Wings, by Jeff Silbar and Larry Henley

Solace: The Story of a War Nurse (A book written by Amy Getter) download button on top of this page.

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riverWhen I open my eyes, I see the river flowing out to the sea, as it continues to do, day after day, regardless of what else the day brings with the sunrise. It brings a sense of permanence that steadies us in a world full of change and surprise. Some things seem to stay the same.  Yet the river, as it meanders past me, has changed even in these few years I have known it. Creeping farther up the bank each year, it sweeps more of the trees and the silt with each winter rainstorm and ensuing floods. Some mornings the glassy calm is a soothing balm while other days the white caps remind me of the larger pounding waves the river hurries past me to join. The original inhabitants of the river speak of the changes: it no longer teems with fish and its shores are no longer held secure with giant Sitka spruce reaching across the watery expanse. The river has its losses, too.

“To everything there is a season, and a time, and a purpose” the wise man said.
Recently I learned that a sister still carried guilt with her, many months after the death of her brother, because he died ALONE. She really hadn’t been shocked, because he had lived alone for so many years. But she carried guilt in her backpack, along with some sadness and a small packet of relief. She had wished that someone had been there because now she would always wonder…Had he been peaceful? Did he suffer? Had he been okay with his aloneness? And coincidentally she was glad he was “now at peace”. The one consolation she had was much of his living had been in solitude, which had been his preference for so many years, and she clung to the hope that he had died the way he wanted to.

Those things that seem so steady and abiding are changing, as we all are changing— sometimes in such subtle incremental ways that few around us notice; other times it may be obvious, that things are eroding and disappearing and soon there may be only the memory of what was. We will have to leave what we know—some day; leave all of it behind; even those dear ones who may or may not be with us when it is time to go.
“Be like a river that flows
Silent in the middle of the night
Not fearing the dark of the night,
Reflecting any star that is in the sky.
And if the sky fills with clouds,
Clouds are water, like the river, so
Reflect them too with no regret In the silent depth.”

– Manuel Bandeira, Brazilian poet

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“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” Chief Seattleweb

An eventful beginning to a new year has transpired; amid the striving and struggling in power circles, and the famous and not-so-famous voices heard on TV and the internet during contentious times. Words stuck a chord with me as women raised their voices against tyranny, “We are linked…We are not ranked” (Gloria Steinem, Women’s March on Washington 1/21/2017). Indeed, we are all connected. Something that has disconnected us historically is the belief that some are higher up, some have more power that can be wielded against the weaker. I am realising more and more that this applies in all facets of life. We are responsible to each other. We are one not better than the next…we are interrelated whether we want to be, or not.

For those of us who are working in areas of medicine, a reminder that the crisp white coat or official badge worn or advanced degrees obtained does not separate us from the feeble…those ill with disease while racing towards the finish of this life, yet inextricably linked as fellow humans. They are the real teachers of palliative care. We are linked.

In these days of uncertainty, I am studying knowledge, something sought after for centuries, even during historical periods of darkness and ignorance. According to Plato, knowledge is defined as “justified true belief”…what problems this creates for anyone reading history! Because the masses believe something to be true, does it mean it is? The Oxford dictionary’s word of the year for 2016 is “post-truth”, defined as an adjective “relating to or denoting circumstances in which objective facts are less influential in shaping public opinion than appeals to emotion and personal belief”.

We are linked. We are connected. We must all be truth seekers, each responsible for our own way while not hindering others to also find their path along the way.

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diaryTradition says that a new year brings with it new hope and new goals. Some of us even write these down, placing a slip of paper carefully in a carved wooden box to bring out next year, the talisman of this year’s opportunities. Time brings with it new chances to begin again…while there is breath, there is hope.

A young woman is hopeful that this coming year NED (no evidence of disease) will be her companion again; her busy life has no room for sitting in chemo chairs and she wants to learn how to ski. An older man has the desire to complete a hike up Mount Hood with his grandson while his legs can still be commanded. A woman in her middle years has only begun, and she has so much to write in her memoirs to ensure her family will remember the stories when she is gone. Another man, living alone (without the help I know he will need soon), tells me he can’t be filled with worry about what’s to come, he only has today which he is still able to enjoy.

The common thread for them all, as each day brings a new sun (—Oh, harbinger of light and hope—)—is the weight of losses from yesterday. They could choose to pack this around and keep all of yesterday’s destruction the focus of today, bringing along the paralyzing reality that soon all will be lost. Instead these tangible losses become the things that are laid to rest, not to be dwelt on today… for there is much to consider and attempt before tomorrow…starting with thankfulness for the new day.

“Be not the first by whom the new are tried, Nor yet the last to lay the old aside.” – Alexander Pope

May your new year be a release from the past, filled with new hopes for the future, with reasons to rejoice in each new day.

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